Who Benefits
Couples preparing to marry who want to:
- Build strong communication habits before tying the knot
- Align expectations around roles, finances, and family
- Identify and navigate potential points of conflict
- Deepen emotional intimacy and mutual understanding
- Enter marriage feeling empowered, supported, and united
How We Guide You
Our structured, collaborative approach ensures you and your partner co-create a clear roadmap for your life together:
- Initial In-Depth Assessment Each partner completes a premarital inventory and meets separately with our therapists to uncover values, strengths, and growth areas.
- Shared Vision & Goal-Setting Together, you articulate your vision for marriage—covering communication style, household responsibilities, career support, and more.
- Skill-Building Sessions You practice proven tools drawn from PREPARE/ENRICH, Gottman Method principles, and values-based exercises.
- Conflict Management Framework We introduces a step-by-step model to navigate disagreements respectfully and prevent escalation.
- Ongoing Progress Reviews Regular check-ins track how you’re integrating new habits, celebrating successes, and fine-tuning strategies.
What to Expect in a Session
Each counselling session follows a clear structure to foster growth:
- Opening Check-In: Share recent experiences, wins, or areas of tension.
- Core Exploration: Focus on various topics—communication drills, value comparison, or financial planning.
- Skill Practice: Role-plays or guided exercises to apply insights in real time.
- Wrap-Up & Homework: Set a small, actionable task—such as a gratitude ritual or budget outline.
Core Topics Covered
- Effective communication patterns and active listening
- Anticipating and resolving conflict before it arises
- Financial transparency, budgeting, and shared decision-making
- Family of origin influences and setting healthy boundaries
- Emotional intimacy, love languages, and physical connection
- Aligning life goals, career aspirations, and personal values
Frequently Asked Questions
How many sessions do we need?
Typically 6–8 sessions, tailored to your unique goals and pace.
Is this therapy or education?
It’s an interactive blend of counselling and structured education to equip you with lasting skills.
Can we include a religious or cultural component?
Absolutely—you define which traditions, rituals, or values you wish to integrate.
Do you offer virtual appointments?
Yes—secure video sessions make it easy to connect from wherever you are.
Ready to Invest in Your Future Happiness and Build a Resilient Partnership?
Schedule a complimentary 15-minute consultation to discuss your hopes, questions, and how Dr Lydiah’s premarital counselling can set you up for lifelong success.